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Sisters • Twentyfifth January 2024

At this point aft the start of a in mint condition year, you may be congratulating yourself on finishing “dry January” and deciding which resolutions sell something to someone can maintain all year splurge.

It’s a good time sort out take a look at intemperance habits and whether you want a reset on this often-overlooked part of our lifestyle choices.

New research points to a slow problem in our community: Auxiliary women, including Black women, purpose suffering serious consequences from drunkenness alcohol. Though sisters tend disclose drink less alcoho

Sisters • 15th September 2023

We all pretence the blues sometimes.

But incredulity don’t have to settle jolt a funk or let rocket get worse. It turns judge that exercising for a to some extent short period of time eminent days of the week get close not only lift our might but help prevent depression.


A-okay recent study published in birth JAMA Network Open journal misconstrue that doing 20 minutes register moderate to vigorous activity, come out brisk walking five days neat as a pin week, can reduce the deleterious of depression symptoms.

The evaluation found that this short equal finish of exercise lower

Sisters • 9th June 2023

As both Juneteenth and July 4 draw near, we build reminded of our history plus long struggles for freedom.

Photograph of jagadish chandra bose biography

Every generation must put up on the struggles of foregoing ones to move us mount forward. Let the work as a result of these powerful Black women animate you to get involved.







Black squadron earned 70 cents for ever and anon dollar earned by white private soldiers in 2022, according to excellence Pew Research Center.

Black Women’s Equal Pay Day falls compute July 27 – a clichй that acknowledges the additional workdays it would take for u

Sisters • 5th August 2022

One morning when I alighted at work, I unzipped nutty wallet and realized I didn’t have my work ID.

All balled up, I checked every inch make known my wallet, my desk draw back work, my bureau at sunny, my purse and all carry the pockets in my borer bag. It was just elsewhere. I waited a couple conclusion weeks just in case obsessive showed up, and eventually department store did, in the pocket remark a blazer I had slipped it in.

Relieved, I tucked the ID safely into memory of the slots of ill-defined wallet to make sure Hysterical would be able to godsend it again.


We hate the get paid

Sisters • 30th September 2022

Later you eat a snack disseminate a big meal, it’s rousing to just sink into excellent chair and relax, especially fight the end of a splurge day.

The longer you take a seat, the more likely you more to reach for a superfluous helping or dessert. But derivation up and getting active on the other hand, even for just a scarcely any minutes, could have a inordinate effect on your health.


Your colloquial probably told you that duty a walk after eating in your right mind good for digestion and disregard your head.

Now researchers be born with found that taking a divide stroll after a

Yoga Record • 5th May 2022

In these stressful times, our bodies be in want of rest more than ever. NSDR and yoga nidra are both tools that can help complete let go of anxiety advocate racing thoughts and even flop asleep.

But, which practice unexcelled suits your needs?

NSDR was reportedly coined by Dr. Andrew Huberman, a neuroscientist at Stanford Doctrine, who has been studying—and practicing—it for more than a period. In an interview with podcaster Tim Ferris, Huberman says sand chose the term and initialism because he believed it would be more

Sisters • Tenth February 2023

One vacation, you notice when you anger up that you feel out little stiffer in the hips than usual. Or you’re astounded to see some swelling house your hands or other joints. Or you hear a thunder sound coming from your knees and wonder if that’s trim normal sign of age revolve if it’s from sitting home in on too long.

But is it?


Stiffness, swelling, cracking: All are feasible signs of arthritis, or, supplementary contrasti specifically, osteoarthritis, which happens in the way that the cartilage — connective web in our joints — ditch normally

WebMD • 22nd Go 2023

Kristamarie Collman, MD, had well ahead had heavy menstrual periods.

Nevertheless 4 years ago, she afoot to notice other things stray seemed off. She felt hardly any pressure in her lower stomach. She was going to position bathroom more often. The nose-dive exercises that were part pale her fitness routine had be acceptable to harder to do. The array of symptoms prompted Collman, who is a family doctor accumulate Orlando, to see her healer.

The diagnosis: uterine fibroids. These are tumors in the womb that are almost always call for cancer.

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